In Tate’s experience, giving up alcohol can also help people better understand their relationship with alcohol, including whether their consumption has gotten out of control. Giving up alcohol for a month also often has the benefit of helping people understand how their alcohol consumption habits are affecting their general health and well-being. Some of the other benefits of giving up alcohol include improved sleep, improved mood, including a decrease in depression and anxiety, plus healthier skin and a healthier gut.

But before I could appreciate its impact, I had to return home to face the consequences of my actions. Not just how I got on the plane in yet another blackout but how I ended up here, at the lowest point of my life. It was the Monday after the New York Giants had defeated the Denver Broncos in Super Bowl XXI. That's no surprise, as I vaguely remembered a wild Super Bowl party at my house.

Benefits of Being California Sober

Thursday, as we all know, is the real start to the weekend and getting trashed with your squad on Friday is the norm. We are over-worked and underpaid millennials and we need to let off steam. But as we find ourselves crawling to yet another Sunday brunch, raging hangover in full swing, we might start to hear people say phrases like “booze fast” or “dry month” and they may even start to sound appealing. Since most states don’t regulate sober living homes like they do with treatment facilities, it’s important to do your research. The following are a few recommendations when looking for a sober living home for you or a loved one. In the 1950’s, “Halfway houses” (often funded by the government) were founded due to concerns about sustaining personal recovery after treatment.

Without alcohol in your system however, you have the time, energy and learning capacity to try new recipes. If you’ve been in the throes of addictive behaviors for some time, you may be used to chaos and high-stress situations. Getting sober will remove some chaos and stress, but staying sober will require finding a balance between self-care and external responsibilities. Toxic relationships are those in which you feel unheard, misunderstood, unsupported, demeaned, unsafe, or attacked. Both old habits and unhealthy relationships can trigger those negative emotional states that may increase the risk of relapse.

Benefits and Drawbacks of Sober Living Homes

The halfway house was an integral part of the learning process. I was able to learn from these women, and find friends in recovery. Once leaving an inpatient facility and returning home, you may be struggling with adjusting back to daily life. Sober living homes offer an in-between recovery option that allows you to reinforce the lessons learned in rehab. This had its benefits, I finally started writing that book I’d been talking about for years, but on the other hand I found myself isolated from my friends and my old haunts.

The NARR refers to all such homes as “recovery residences,” which is the nomenclature we will use throughout this guide. The NARR functions by certifying regional networks (referred to as “affiliates”) which then certify individual residences. Espinosa recommends his clients spend 30 days entirely sober from all substances so that they can identify these triggers, cravings, needs, and wants. From there, people can choose whether something like being California sober might be a good fit for them.

How to Live a Sober Life (70 Ways to Practice Sober Self-Care)

To help you maintain your sobriety and see the benefits of doing so, we are providing you with a detailed list of reasons why living a sober life is beneficial. Giving up alcohol isn't always easy, especially if you are regularly in social situations where you might feel pressured to drink by friends, family, or co-workers. If you want to try being sober curious, some strategies can help you take a more mindful approach to drinking. As research is starting to show, consistently drinking less alcohol can have some important health benefits—which are sure to linger long after the month has ended. Once you're sober, it's fascinating to reflect on how much time you really have.

sober lifestyle

So if you're drunk and communicating with someone in distress, if the dopamine is telling you everything is peachy, then you assume that's the case for everyone. This usually results in your friend seeing you as someoneo whose insensitive. Fun fact about alcohol, it ups the dopamine in your brain which communicates "happiness" or "pleasure." Another fun fact? There's a finite amount of dopamine, but the depressant properties of alcohol can continue to increase, thereby causing depression instead of relaxation or elation. Get productivity, intentional living and self-care tips so you can go from "busy" to "present" and show up as your best self in life and business in this weekly newsletter.

You have more free time.

A sober living home acts as a supplement to an individual’s recovery. It is an alternative to going from an immersive care environment straight to a totally unstructured environment at home. Because sober living homes replicate normal, everyday life situations while instilling healthy habits, they help to reduce the chance of relapse.

From having more energy and improving your physical appearance to bettering your relationship with yourself and others, these benefits have the power to be life-changing. Many people around you understand the lure of addiction and the extent to how difficult such an addiction is to overcome. In fact, alcohol has become the third preventable cause of death in America.

Individuals should not leave sober living until they’re ready. If they leave too early, their chances of relapsing increase significantly. In the United States, 60.1% of individuals ages 12 and older use at least one substance (like tobacco, alcohol, or an illicit drug), according to the latest National Survey on Drug Intermittent explosive disorder Symptoms and causes Use and Health. When you’re under the influence, it’s all too easy to give in to cravings for something greasy, sweet, or salty. You have fewer cravings, and you’re not surrounded by temptations like bar food. Once you make the choice to go alcohol-free, connecting with like-minded people can help you feel less alone.

  • Now, you pay down debts and start to invest money in the things in life that actually matter.
  • Support can also look like joining in-person and online support groups.
  • The clinicians on the Monument platform are ready to help support you at every step.
  • The American Psychological Association says negative emotional states can come before relapse, so you may want to consider increasing signs of anger, frustration, depression, or sadness as potential relapse signs.
  • After struggling with his own alcohol addiction issues, Craig went on a journey of self-discovery and learning, studying the underlying causes of alcohol use disorders and how to overcome them.
  • Instead, when you're sober, you may go camping, hiking, build your first computer, read a book, actually enjoy yourself antiquing, and so on.

There are many benefits to staying in a sober-living home, including attending 12-step programs, creating structure, accountability, and creating a sober fellowship. A big part of staying in a sober living home is creating positive friendships that help to reinforce the desire to abstain from drugs and alcohol. Residents aren’t bound to the sober living home’s campus and can come and go as they please.

The more strategies you learn to identify triggers, cope with stress, and manage your new sober life, the easier it is to prevent relapse. “It was great going from all the glitz and glamour of a 6,500-square-foot house into treatment into a 3,000-square-foot house with nine guys and having a roommate,” said McDermott. "I'm so grateful, and I've never been happier in my life. I'm in sober living and going to be 57 this month while on food stamps. But I've never been happier." Overall, it is a cheaper alternative to residential or inpatient treatment centers, where treatment services are provided.

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